Gratitude

 

This morning, I ran across an article about how keeping a journal can help in making a difference in our lives. I thought you might enjoy it, so please read on:

How Keeping a Gratitude Journal Can Make a Difference in Your Life

The power of giving thanks on a daily basis can bring you closer to God.

(credit: Rick Hamlin)

Some Bible verses are so clear it’s hard to ignore them. Like Paul’s admonishment: “Give thanks in all circumstances for this is God’s will for you in Christ Jesus” (1Thessalonians 5:18).

“Okay, Paul,” I want to respond, “but you’re asking a lot.” How on earth do I give thanks in all circumstances? What if I don’t feel thankful? Why do it in the first place?

Maybe Paul suggests we do it because it’s good for us.

Years ago, someone talked me into keeping a gratitude journal. The goal: put down at least three things everyday that you’re grateful for. Dutifully I did. On some days I wasn’t even sure what I was thankful for, but because I’d promised to write three things down, I’d look for something.

Even things as mundane as, “Thank you, God, for the comb I used on my hair this morning,” adding almost as an afterthought, “Thank you, God, that I even have hair to comb.”  Gray and thinning…but there it is. “Thank you, God, for my bathroom mirror, too.”  “And the light above it.”

In time I began to see the usefulness of a regular practice of thanksgiving. When I looked for stuff, especially on days I didn’t think I could find anything, things came to mind, things you’d never even thought of. Like…

“Thanks, God, for the friend who texted me this morning…”

“Thanks, God, for all the books on our shelves.” Instead of complaining about running out of shelf space, couldn’t I be grateful for the gift of reading?

“Thanks, God, for my phone.” All those things I can do with it, the world at my fingertips, not to mention the weather, the time, the news, photos, family, friends, Bible verses.

“Thanks, God, for the water that comes out of my faucet.” Clean, clear, fresh. Hot and cold running water. Amazing.

“Thanks, God, for the cup I use every morning.”

“Thanks, God, for the reading light next to my bed.”

“Thanks, God, for the opportunity to thank You.”

Somehow writing things down made thankfulness more real. I had tangible examples. I could read them back and smile.

Then one day after a series of disappointments and setbacks and an overwhelming sense of failure, a gloomy depression came sinking over me. I knew I needed a big dose of thankfulness. This was the chance to test Paul’s dictum of “in all circumstances.”

I went outside, notebook in hand, sat on a bench and started writing. I’d put every little thing I could think of that I was thankful for. My church, the names of friends, my colleagues at work, a favorite teacher. By the time I was finished I’d filled a whole page.

Most importantly, my mood had changed. The gloom began to lift. I was more myself.

My thankful self. Because it is that self that knows God and feels God and loves God as God loves me. 

There, one more thing to be thankful for!

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This is a great idea. It is something that I actually used to do. Maybe I should start up again. Back when I kept a journal, I would add my prayer requests to it as well.

In these evil days, we need God more than ever!

A journal like this could be a real help to us to stay on track, knowing God is close by to take care of us.

Thanks for coming by today, Friends.

Have a blessed day.